ABOUT HOTYOGA&FITNESS GILL

With 23 types of hot yoga, 3 room temperature yoga types, 2 hammock yoga types, GILL offers an abundance of lesson types for a variety of experience levels. From relaxation yoga to active, physically challenging yoga, there are a wide range of yoga styles available.

Especially popular are our “Temple Yoga”, yoga lessons conducted on Japanese temple grounds, as well as our “Nature Yoga”, conducted outside under the blue sky, and our “Hammock Air Yoga”, which utilizes a hammock. Other popular lessons include “Stretch Ball Yoga”, for improving posture, and “Stick Yoga”, where a yoga stick is used; both of which are highly effective at refreshing mind and body.

Also, GILL offers the newest in fitness programs and technology with the Argentina cycling exercise program, TOP RIDE® and the cutting edge OMNIA and SKILLMILL programs and fitness machines from the Italian based fitness equipment maker, Technogym.

During your stay, we hope to enhance your experience through yoga and exercise so that you can refresh your mind and body, whether to stay active or as part of your routine training.
Our staff are qualified fitness experts here to support your health and fitness experience.

[ Yoga Programs Outside the Club ]


A yoga experience within the grounds of a traditional Japanese temple. Purify your spirit in this sacred atmosphere. Afterwards, enjoy Yamagata’s renown local food, chilled niku-soba (meat with buck wheat noodles) and relax by taking a bath in the natural hot springs.

(Lunch options are provided through our partner shop which offers lunches such as grilled Yamagata beef and Yamagata’s original mutton BBQ.)

An outdoor yoga experience in the fresh mountain air and liberating open space. Afterwards, enjoy Yamagata’s renown local food, chilled niku-soba (meat with buck wheat noodles) and relax by taking a bath in the natural hot springs.

(Lunch options are provided through our partner shop which offers lunches such as grilled Yamagata beef and Yamagata’s original mutton BBQ.)

Yamagata’s original mutton BBQ, Yamagata’s famous soba, chilled niku-soba (meat with buck wheat noodles), Yamagata ramen, grilled Yamagata beef lunch, etc.

Yamagata sake tasting can also be arranged.

[ Club Indoor Yoga Program ]


Deep Relaxation Yoga

This class focuses on effective stretching by spending time on each basic pose one at a time. This yoga has relaxing effects, brings mental ease and assists in the regulation of the autonomic nerves and in balancing hormones. This yoga relieves every day stress and balances the mind and body. Beginners are also welcome and can feel at ease in joining this class.

Aroma Relaxation Yoga

This is a healing yoga class where time is spent on basic poses while using aromatherapy blends. This yoga has relaxing effects, brings mental ease and assists in the regulation of the autonomic nerves and in balancing hormones. This yoga relieves every day stress and balances the mind and body. Beginners are also welcome and can feel at ease in joining this class.

Yoga Basic

In this class, basic yoga poses are taught with attention to detail. While focusing on breathing you can enjoy good feeling yoga.

The programs introduced here are truly just a sampling. GILL offers a wide range of yoga programs for all levels, including 23 hot yoga types, 3 room temperature yoga types, and 2 hammock yoga types.For your first time, why don’t you join a trial lesson? Reservations can be made on the phone.

 

Hot Yoga & Fitness GILL Narisawa

✆023-679-5709

Contact: Ryan Odamura, Ken Miura

Let us work with you to develop a unique, one of a kind wellness tourism package designed for visitors traveling to Yamagata.

With your company's strong offerings in various yoga styles, training programs, and our fun, refreshing experiential fitness we can provide various plans that maximize foreign visitors’ satisfaction levels. Furthermore, we can create highly engaging experiences where guests can participate in the same program as local community members fostering positive communications. Please don’t hesitate to ask for details.

By incorporating “Wellness Tourism in Yamagata” into your travel plan, we can enhance your plan that achieves high customer satisfaction.

Of course, our support staff are all knowledgeable, qualified professionals.

By assisting travelers in maintaining their health and wellness through food plans and activities, we provide support that leads to a richer experience for an amazing journey.

 

For more information please contact:

DREAMGATE Co.

✆023-679-5709

Email:info@dreamgate-inc.com

Contact: Isamu Murakami, Ayuko Igarashi